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Meal plan

Regenerate
ID: BCfBjPZtTh3DvFQ
By guest
Generated on 2025-08-17 22:34:18

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 78.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!