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Meal plan

ID: J3DpwBSK0A9GLo8

By guest

Generated on 2025-07-29 13:49:34

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Pudding Treat

1 serving = 97.0 g

Energy: 125.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raisin Cookies

1 serving = 87.0 g

Energy: 320.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!