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Meal plan


ID: YUBYaZe_8Dx8Pac
By guest
Generated on 2025-04-01 21:26:55

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Salmon with Vegetables
1 serving = 96.0 g
Energy: 134.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Rye Caraway Scones
1 serving = 56.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 6.0 g

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