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Meal plan

ID: aKAx5FnAbAgpvCs

By guest

Generated on 2025-08-21 02:26:36

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 85.0 g

Energy: 238.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 97.0 g

Energy: 280.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!