Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XVNSp7c7fwmR6o4
By guest
Generated on 2025-08-01 18:21:02

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 56.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 95.0 g
Energy: 283.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!