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Meal plan

ID: PndEjwGsxbI6GX8

By guest

Generated on 2025-06-29 00:09:52

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Pancakes

1 serving = 94.0 g

Energy: 141.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 80.0 g

Energy: 225.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!