Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: NmF8DQmxGFw4W94

By guest

Generated on 2025-06-24 07:49:49

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 75.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 100.0 g

Energy: 153.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!