Here is your personalized meal plan!
Meal plan
ID: Cmz_Z39a9-vBbmc
By guest
Generated on 2026-07-13 10:06:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Crunchy Oat Biscuits
1 serving = 65.0 gEnergy:
248.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
15.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 64.0 gEnergy:
207.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!