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Meal plan

ID: UxFHs0c2Hvs0HuE

By guest

Generated on 2025-03-31 04:47:50

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 97.0 g

Energy: 330.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Asparagus Scones

1 serving = 76.0 g

Energy: 146.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!