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Meal plan

Regenerate
ID: WMqs003oTRysciw
By guest
Generated on 2025-08-22 19:20:35

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Walnut Praline Topping
1 serving = 98.0 g
Energy: 382.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 87.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Saffron Cream Scones
1 serving = 57.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!