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Meal plan


ID: d-eJhosIVH6S0hs
By guest
Generated on 2025-06-26 23:06:53

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cranberry Ginger Compote
1 serving = 72.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Maple Roasted Almonds
1 serving = 67.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!