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Meal plan

ID: _o84moUKOnQPYAU

By guest

Generated on 2025-05-14 10:34:19

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pretzels

1 serving = 78.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Puto Rice Muffins

1 serving = 69.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!