Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: a0BSQLQWXraMI-8

By guest

Generated on 2025-11-11 19:57:36

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 97.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 184.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 32.0 g

Let's cook it!