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Meal plan

ID: tP9kc9T4I54r6G8

By guest

Generated on 2025-04-10 23:30:37

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Northland Cookies

1 serving = 71.0 g

Energy: 284.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 73.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!