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Meal plan

Regenerate
ID: QY9guXL0f18HgkQ
By guest
Generated on 2025-04-10 01:46:01

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 61.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 90.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!