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Meal plan


ID: neaHacVdRzTYkV4
By guest
Generated on 2025-08-03 12:50:04

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 66.0 g
Energy: 165.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blackberry Weekdaes
1 serving = 73.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!