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Meal plan


ID: hTYW7g60FCNEU1A
By guest
Generated on 2025-08-02 16:07:28

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Super Berry Slush
1 serving = 99.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 77.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 39.0 g

Let's cook it!