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Meal plan


ID: GB_vW7xUq-G5uAU
By guest
Generated on 2025-08-27 18:12:19

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Tropical Granola
1 serving = 72.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Broiled Citrus Salmon
1 serving = 87.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 59.0 g

Let's cook it!