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Meal plan

ID: V8PqC7BvFNof8oo

By guest

Generated on 2025-03-25 12:52:21

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Shortcakes

1 serving = 70.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 92.0 g

Energy: 253.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!