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Meal plan


ID: oCM6RNd8j8q8rlI
By guest
Generated on 2026-07-01 11:13:18

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 79.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 68.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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