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Meal plan

Regenerate
ID: jFEqJhfjVP4uS4c
By guest
Generated on 2025-05-11 20:58:11

Total kcalories

101.0% (2028.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 87.0 g
Energy: 297.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Lemon Frosty
1 serving = 99.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g
Let's cook it!