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Meal plan

Regenerate
ID: -3l5oGtvb6AGbiw
By guest
Generated on 2026-05-11 11:18:52

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Bear Chicken
1 serving = 87.0 g
Energy: 123.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sand Cookies
1 serving = 61.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!