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Meal plan

Regenerate
ID: pqOuYH6sLhLIbJY
By guest
Generated on 2025-11-18 10:38:42

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 97.0 g
Energy: 391.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 89.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 65.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!