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Meal plan

ID: fz0Hu-9zXO7QqA8

By guest

Generated on 2025-03-18 05:47:07

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 100.0 g

Energy: 359.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 100.0 g

Energy: 298.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!