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Meal plan


ID: WVWPRccjY39UDMM
By guest
Generated on 2025-08-12 01:07:11

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Ginger Dijon Salmon
1 serving = 75.0 g
Energy: 116.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hazelnut Dacquois
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!