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Meal plan


ID: zVnxZ38Ww6UwE_c
By guest
Generated on 2025-03-25 07:33:42

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bacon Candy
1 serving = 74.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Wasabi Cream
1 serving = 78.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!