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Meal plan


ID: J4UJ18p_ZBj4wuI
By guest
Generated on 2025-08-26 04:11:57

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Eggnog Milkshake
1 serving = 92.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peanut Butter Creams
1 serving = 78.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 56.0 g

Let's cook it!