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Meal plan


ID: 85Bei9WHRVHxvHA
By guest
Generated on 2025-05-08 23:00:36

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 91.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 62.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 68.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!