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Meal plan

ID: lEXp3RMPOduFKak

By guest

Generated on 2025-08-23 19:43:01

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Brown Sugar Caramels

1 serving = 90.0 g

Energy: 333.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 80.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 42.0 g

Let's cook it!