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Meal plan


ID: _jtzHaDUe8HrYkU
By guest
Generated on 2025-05-05 09:04:25

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Macaroons
1 serving = 68.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Smoked Sausage
1 serving = 92.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 56.0 g

Let's cook it!