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Meal plan


ID: slKq5Fk1mi5F-sc
By guest
Generated on 2025-03-18 14:52:53

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 57.0 g
Energy: 82.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey barbecue chicken
1 serving = 93.0 g
Energy: 125.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!