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Meal plan

Regenerate
ID: 4LILGRrlFmItcmQ
By guest
Generated on 2025-03-18 10:16:18

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fiesta Cookies
1 serving = 88.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g
Let's cook it!