Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wS6tccttsHR76BM
By guest
Generated on 2025-04-19 20:24:55

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Molasses Cookies
1 serving = 74.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 96.0 g
Energy: 206.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!