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Meal plan

ID: iyPp5jDBOphTeY0

By guest

Generated on 2026-08-01 00:34:59

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 117.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 334.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 80.0 g

Let's cook it!