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Meal plan


ID: tbknvlFwL4AGgjE
By guest
Generated on 2025-03-21 06:07:51

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemonade Fried Chicken
1 serving = 64.0 g
Energy: 179.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Damson Tart
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!