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Meal plan


ID: CDnJYX6_TlxJblo
By guest
Generated on 2025-04-15 23:21:31

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 97.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Moroccan Cookies
1 serving = 71.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!