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Meal plan


ID: AxcRYzAssXqG6Bo
By guest
Generated on 2025-09-11 03:47:43

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Feta Cream
1 serving = 77.0 g
Energy: 112.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Feta Herb Crust
1 serving = 62.0 g
Energy: 157.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!