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Meal plan

ID: bld7OTk5R7oX6mo

By guest

Generated on 2025-11-06 14:30:11

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 69.0 g

Energy: 74.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 97.0 g

Energy: 365.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!