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Meal plan

ID: bANFlctXhJcDEmY

By guest

Generated on 2025-06-30 16:54:31

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Crumble Recipe

1 serving = 73.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 61.0 g

Energy: 255.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 45.0 g

Let's cook it!