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Meal plan


ID: 1LlLOsf1ONgyU5I
By guest
Generated on 2026-07-23 19:47:02

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Asian Steak Recipe
1 serving = 58.0 g
Energy: 115.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ginger Cream
1 serving = 59.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 54.0 g

Let's cook it!