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Meal plan

Regenerate
ID: 80HCqr0bLfjDqlE
By guest
Generated on 2025-08-01 18:19:14

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 92.0 g
Energy: 300.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Luxurious Hot Chocolate
1 serving = 83.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!