Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Pj929CFLXM2SzmU

By guest

Generated on 2025-06-22 00:42:43

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 96.0 g

Energy: 195.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 82.0 g

Energy: 303.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!