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Meal plan


ID: rziRVGIUlbdcE-A
By guest
Generated on 2025-03-18 19:16:13

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 96.0 g
Energy: 208.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Georgia Pecan Muesli
1 serving = 91.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!