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Meal plan


ID: 9J2W2GUFQGoRIz0
By guest
Generated on 2025-07-14 03:42:02

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Cake
1 serving = 96.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Triple Chocolate Popcorn
1 serving = 76.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!