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Meal plan


ID: l7DJmkdo18A4HZ0
By guest
Generated on 2025-11-16 08:02:22

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

166.0% (75.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
White Chocolate Plastique
1 serving = 80.0 g
Energy: 320.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 47.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Coconut Frozen Yogurt
1 serving = 59.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 38.0 g

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