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Meal plan

ID: 7L0S2haIBGl_MXI

By guest

Generated on 2025-04-19 13:51:05

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 98.0 g

Energy: 236.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 95.0 g

Energy: 353.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 67.0 g

Let's cook it!