Here is your personalized meal plan!
Meal plan
ID: ftl-OBVe_cH3iHM
By guest
Generated on 2025-06-19 09:35:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Avocado Ice Cream
1 serving = 74.0 gEnergy:
117.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
10.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Variety Scones
1 serving = 56.0 gEnergy:
225.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
17.0 g
Let's cook it!