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Meal plan

ID: sho366GkINUYzv4

By guest

Generated on 2025-08-28 10:04:47

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 76.0 g

Energy: 116.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 96.0 g

Energy: 308.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!