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Meal plan


ID: BPiu2-Hr8AlPTLg
By guest
Generated on 2025-06-15 08:37:58

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 68.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 88.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!