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Meal plan

Regenerate
ID: 6LbynAzU9rsCO-g
By guest
Generated on 2025-03-29 13:12:35

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Chocolate Nut Milkshake
1 serving = 57.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 79.0 g
Energy: 293.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!